just popped in to say hi !

[coraljen]

hey guys started on cc on monday n so far so good ! my namie is jennifer ,im nearly 41(whispers) weigh 15 stone n im fed up being like this ! im aiming for between 1000/1200 a day is this right ? u r all doing brilliant and hav given me lots of info and inspiration ! heres hoping for more chats in the future !

 

[xsarahx]

Hi!

If u have a look at the stickie above... How many calories should you have? Fattack kindly wrote a great bit on how to calculate the calories you should be having!

 

[coraljen]

thanx xsarahx i will go and read it now xx

 

[Fattack]

Thanks for the big up Sarah!

Welcome Jennifer anything less than 1200 is definitely too low - the recommended MINIMUM intake for women (providing they are mobile and don't have any specific medical issues that affect metabolism directly) is 1200, and as Sarah's said, I made a sticky thread - hope that helps you find a more specific number!