Hiya everyone,
I accidently came across this site when searching for syn values and I think it is amazing so thought I would join for some help and inspiration.
I'm totally unsure of how to use this site and really confused as to what I should be doing.
I'm trying to lose weight and thought I would try out Slimming World. A friend from work was doing Extra Easy so I'm giving that ago. Unfortunately my friend from work has left so I can't ask her for help anymore.
I think I might have read on here that it is important to make sure you eat your healthy options A and B. Is this right? Most days I go without my B.
Also, I'm on a bit of a budget and have been doing some of my shopping in Farmfoods but I'm having real difficulty in finding syn values. Would anyone be able to help?
The things I would usually buy are:-
LA Diner - Hot and Spicy Chicken Bites 100g cooked
1119kj / 267kcal
Protein 17g / Carb 19g (of which sugers 0.2g) / Total fat 14g (of which saturates 6.1g) / Fibre 0.5g / Sodium 0.8g
LA Diner - Chicken Breast Nuggets 100g cooked
910kj / 216kcal
Protein 13.3g / Carb 26.6g (of which sugers 2.4g) / Total fat 7.1g (of which saturates 1.8g) / Fibre 1.8g / Sodium 0.37g
LA Diner - Crispy Chicken Steaks 100g cooked
745kj / 178cal
Protein 15.5 / Carb 11.6g (of which sugers 0.6g) / Total fat 7.5g (of which saturates 1.2g) / Fibre 0.9g / Sodium 0.4g
LA Diner - Hot and Spicy Chicken Steaks 100g cooked
910kj / 216cal
Protein 14.8 / Carb 11.2g (of which sugers 0.7g) / Total fat 10.8g (of which saturates 1.6g) / Fibre 0.8g / Sodium 0.4g
LA Diner - Southern Fried Chicken Steaks 100g cooked
933kj / 223cal
Protein 15 / Carb 16.8g (of which sugers 0.7g) / Total fat 10.6g (of which saturates 1.6g) / Fibre 0.5g / Sodium 0.4g
Bernard Matthews - Turkey Leg Roast 100g roasted
725kj / 173kcal
Protein 22.6g / Carb 1.1g (of which sugers 1.1g) / Total fat 8.7g (of which saturates 2.8g) / Fibre 0.3g / Sodium 0.2g
Any help anyone could give me would be really appreciated!
Vikki
xxx:flirt2:
I accidently came across this site when searching for syn values and I think it is amazing so thought I would join for some help and inspiration.
I'm totally unsure of how to use this site and really confused as to what I should be doing.
I'm trying to lose weight and thought I would try out Slimming World. A friend from work was doing Extra Easy so I'm giving that ago. Unfortunately my friend from work has left so I can't ask her for help anymore.
I think I might have read on here that it is important to make sure you eat your healthy options A and B. Is this right? Most days I go without my B.
Also, I'm on a bit of a budget and have been doing some of my shopping in Farmfoods but I'm having real difficulty in finding syn values. Would anyone be able to help?
The things I would usually buy are:-
LA Diner - Hot and Spicy Chicken Bites 100g cooked
1119kj / 267kcal
Protein 17g / Carb 19g (of which sugers 0.2g) / Total fat 14g (of which saturates 6.1g) / Fibre 0.5g / Sodium 0.8g
LA Diner - Chicken Breast Nuggets 100g cooked
910kj / 216kcal
Protein 13.3g / Carb 26.6g (of which sugers 2.4g) / Total fat 7.1g (of which saturates 1.8g) / Fibre 1.8g / Sodium 0.37g
LA Diner - Crispy Chicken Steaks 100g cooked
745kj / 178cal
Protein 15.5 / Carb 11.6g (of which sugers 0.6g) / Total fat 7.5g (of which saturates 1.2g) / Fibre 0.9g / Sodium 0.4g
LA Diner - Hot and Spicy Chicken Steaks 100g cooked
910kj / 216cal
Protein 14.8 / Carb 11.2g (of which sugers 0.7g) / Total fat 10.8g (of which saturates 1.6g) / Fibre 0.8g / Sodium 0.4g
LA Diner - Southern Fried Chicken Steaks 100g cooked
933kj / 223cal
Protein 15 / Carb 16.8g (of which sugers 0.7g) / Total fat 10.6g (of which saturates 1.6g) / Fibre 0.5g / Sodium 0.4g
Bernard Matthews - Turkey Leg Roast 100g roasted
725kj / 173kcal
Protein 22.6g / Carb 1.1g (of which sugers 1.1g) / Total fat 8.7g (of which saturates 2.8g) / Fibre 0.3g / Sodium 0.2g
Any help anyone could give me would be really appreciated!
Vikki
xxx:flirt2: