just started on shakethatweight hopefully get some results

[wellrounded]

Hi Guys

Been browsing on this site for a wee while now and have decided to take the plunge and ordered up a pack of shake that weight in the hope that I can get some results. I have been on a detox for a week now, only things i have been eating are porridge, chicken, turkey and vegetables. I will probably need to cut out the porridge I'd guess, hopefully I will get somewhere. I went on a four month porridge only diet a year ago which worked, lost weight, put on some weight, not a lot more than what I lost, however it's creeping up on me. I'm hoping to get from a mens jean size 42 to a 36 and I would be really happy as I'm not a small guy. Anyway hopefully I will get some results with this

 

[Mini]

Welcome wellrounded!

There is a thread here where you will find other members who are doing this diet.

Good luck with your diet and if you like you can start a diary in the diary forum to keep track.

If you need any help please ask


http://www.minimins.com/weight-loss-diary/

http://www.minimins.com/very-low-calorie-diets/313675-anyone-tried-doing-shake-weight-vlcd.html