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Just starting today


One day at a time!
Welcome and good luck! You'll find CD is brilliant and there are a few guys here who've had fantastic success - you'll soon be one of them! Hope you enjoy CD - people say the shakes, soups etc are nicer than LL and that you have more choice. Enjoy!
welcome and i hope you enjoy your CD journey. i knew a couple who did LL and lost loads but hated the classes that addressed their food behaviour. i don't see the need as when you do a VLCD journey you address your food issues yourself at your pace. i love CD. weight loss is amazing.

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