Keeley's Food Diary

[keeleyn1987]

I've seen these now quite a lot, so thought I'd take the plunge and start filling one out, hopefully this will help! Pretty much used my syns now for the week (Family Bday) so starting tomorrow I should have a syn free rest of week!!

:flirt2::flirt2:

 

[Emmaline]

Hi Keeley, Good way to go... now people know where to find you to give you support and encouragement and to see how you are progressing.
All the very best to you...

 

[keeleyn1987]

Thanks Emmaline, hopefully this time on the diet will be the last!!

Food Diary - Extra Easy - 05/03/12:

Breakfast - Beans (FF) and Tinned Tomatoes (SFF)


Lunch - 2 Weetabix (B choice) and 375ml Skimmed Milk (A choice)



Dinner - Spaghetti (FF), Tinned Tomatoes (SFF), Basil, Prawns (FF), Tabasco Sauce (FF)

 

[keeleyn1987]

Food Diary - Extra Easy - 06/03/12:

Breakfast: Banana for brekkie
Lunch: Jacket Potato and Beans (no butter of course) and a banana
Dinner: Poached eggs on toast (2 HB), glass of milk (HA)
Snacks: Mini Eggs cake

Had a bad day so ended up snacking when I didn't really need it!

 

[keeleyn1987]

Food Diary - Extra Easy - 07/03/12:

Breakfast: 2 Weetabix (HB) 125ml Skimmed Milk (HA) Banana (FF)


Lunch - Prawns (FF), Lettuce (SF), Tomatoes (SF)



Dinner - Jacket Potato (FF) with cheese and coleslaw

 

[keeleyn1987]

Had a couple of days off my food diary, but did stick to the diet!

Food Diary - Extra Easy - 11/03/12:

Breakfast: 2 poached eggs (FF), bacon (FF) (fat removed), baked beans (FF) and a banana! (SFF)


Lunch - No lunch as was still pogged from Brekkie!



Dinner - Jacket Potato (FF) with a Chicken and Mushroom Pasta and Sauce (FF) with a Salad (SFF)

 

[keeleyn1987]

Food Diary - Extra Easy - 12/03/12:

Breakfast: Baked Beans (FF), Tomatoes (SFF)


Lunch: Lettuce (SFF), Spinach (SFF), Cucumber (SFF), Tomatoes (SFF), Chicken (FF), Egg (FF)


Dinner: Mushrooms (SFF), Extra Lean Mince (FF), Tomato Puree (FF), Garlic (FF), Milky Way (3.5syns)