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Kellogg legend cereal

TRISTAR

Silver Member
S: 21st12lb C: 11st8.5lb G: 9st12lb BMI: 27.9 Loss: 10st3.5lb(46.9%)
#2
They do lots of varieties containing chia seeds. Do you have any more detail?
 
#3
Hi Tristar
I first came across Chia seeds 7 yrs ago in Australia. They are a super food, so good for you. They also swell into gluey consistency when they come into contact with a liquid. So when you eat them they really fill you up. My son in law puts them in his bread, but you can sprinkle them on anything really as they are tasteless.
Hope this helps. :)
 


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