kellogg's special K cracker crisps

[ell]

hi could any one tell me how many syns in a special k cracker crisp
95kcal
protein 1g
carbohydrate 17g of which sugars 2g
fat 2g of which saturates 0.3g
fibre 1.5
soooo nice

 

[WelshJojo]

hi could any one tell me how many syns in a special k cracker crisp
95kcal
protein 1g
carbohydrate 17g of which sugars 2g
fat 2g of which saturates 0.3g
fibre 1.5
soooo nice

Things like this can be worked out using ' 1 syn for every 20 cals'

http://www.minimins.com/silver-memb...me-2012-jos-journey-infinity-bit-further.html

 

[ell]

:thankyou: