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Kellogs Fibre Plus Syn Value

Discussion in 'Syn Values' started by CharmedP3, 9 June 2010 Social URL.

  1. CharmedP3

    CharmedP3 Member

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    Hi

    Can anyone tell me the syn value of the above please?
    28g bar = 111kcal
    protein = 1.5g
    carb = 16g
    fat = 3.5
    sat fat = 1.5g
    fibre = 5g
     
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  3. *EB*

    *EB* Gold Member

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    The Dark Choc and almond are 6 syns on all days
    The Milk choc are 5.5 syns on all days

    xxx
     
  4. Baby-belle

    Baby-belle Gold Member

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    You can use it as a heb though can't you?
     
  5. Happy Holidays

    Happy Holidays Gold Member

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