Kellogs Fibre Plus Syn Value

Discussion in 'Syn Values' started by CharmedP3, 9 June 2010 Social URL.

  1. CharmedP3

    CharmedP3 Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    17st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(3.61%)
    Diet:
    Slimming World
    Hi

    Can anyone tell me the syn value of the above please?
    28g bar = 111kcal
    protein = 1.5g
    carb = 16g
    fat = 3.5
    sat fat = 1.5g
    fibre = 5g
     
  2. Avatar

    MiniMins.com Matched Content

  3. *EB*

    *EB* Gold Member

    Posts:
    10,465
    Likes Received:
    205
    The Dark Choc and almond are 6 syns on all days
    The Milk choc are 5.5 syns on all days

    xxx
     
  4. Baby-belle

    Baby-belle Gold Member

    Posts:
    4,974
    Likes Received:
    5
    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    You can use it as a heb though can't you?
     
  5. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...