Kellogs Fibre Plus Syn Value

[CharmedP3]

Hi

Can anyone tell me the syn value of the above please?
28g bar = 111kcal
protein = 1.5g
carb = 16g
fat = 3.5
sat fat = 1.5g
fibre = 5g

 

[*EB*]

The Dark Choc and almond are 6 syns on all days
The Milk choc are 5.5 syns on all days

xxx

 

[Baby-belle]

The Dark Choc and almond are 6 syns on all days
The Milk choc are 5.5 syns on all days

xxx

You can use it as a heb though can't you?

 

[Happy Holidays]

Yes 1 fibre plus bar = 1hexb