kellsbells
Member
good mornin al hope everyone is well.
I weighed in this mornin at.........16.12 aaarrrggggg but like i said one day at a time.Im doing this at home as cant get to classes so feel free to coment on my diary or point out if im doin somethin wrong
love kel x
red day today
breakfast
omlette 2whole egg 1 egg white,choped ham and 1 laughing cow light (hxa) and a banana,2kiwi fruit
lunch
4 pieces of bacon (no fat) 2 slices of toast form an 800g loaf ( 2x hxb )and a tbl spoon of tom sauce (1syn) mmmm gorgeous
tea
extra lean minced beef with gravy ( 3 syns ) and mashed carrot and swede im sooo full now
had both exb's and 2exa's
also had 4 syns im going to have 15 today as having a lil drinky poos with oh xxx
I weighed in this mornin at.........16.12 aaarrrggggg but like i said one day at a time.Im doing this at home as cant get to classes so feel free to coment on my diary or point out if im doin somethin wrong
love kel x
red day today
breakfast
omlette 2whole egg 1 egg white,choped ham and 1 laughing cow light (hxa) and a banana,2kiwi fruit
lunch
4 pieces of bacon (no fat) 2 slices of toast form an 800g loaf ( 2x hxb )and a tbl spoon of tom sauce (1syn) mmmm gorgeous
tea
extra lean minced beef with gravy ( 3 syns ) and mashed carrot and swede im sooo full now
had both exb's and 2exa's
also had 4 syns im going to have 15 today as having a lil drinky poos with oh xxx
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