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Keto

bigB85

Full Member
S: 30st5lb C: 29st2lb G: 18st7lb BMI: 46 Loss: 1st3lb(4%)
Hello All,

I am back again after trying all sorts and yo-yo'ing back up and down in weight getting to my highest weight for a while over 30st. Doing Keto diet having around 3000kcals a day after getting a nutritionist.

I re-started a week today starting at 29st 12 after Christmas and I am down 10lbs but I always seem to struggle after a couple of weeks and big drops....

Any advice on sticking to it all are welcomed!
 
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