Step 1 Sole Source Ketosis, how do i know?

jess33

Full Member
How will I know when I'm in ketosis, aside from not feeling as hungry??? Does anyone use the sticks to test the colour of their pee? I don't know what colour it should show for ketosis??
 
Basically anything above 40 means you're well in Ketosis.

ff-d3-ket.jpg
 
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