Ketosis

Discussion in 'Cambridge Weight Plan' started by Minxykitten, 30 May 2011 Social URL.

  1. Minxykitten

    Minxykitten Member

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    Please can someone let me know how to tell when I am in ketosis?

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  3. Minxykitten

    Minxykitten Member

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    I'm on day 4 and I don't feel any different at all. I've followed the plan to the letter so not sure what's going on. Any suggestions anyone

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  4. Lily

    Lily Gold Member

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    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Hmm, let's see. :D

    (1) Funny taste in your mouth - sort of metallic
    (2) Other people tell you your breath smells
    (3) Your wee smells a bit - a bit like an over-ripe apple (that goes for your breath too - ketones smell that way :))
    (4) You feel colder than usual (not a problem in summer, but hell in winter).

    Any of those sound familiar?
     
  5. Minxykitten

    Minxykitten Member

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    Got the funny taste in my mouth and feel a bit colder than normal but that's it. Does that mean I'm there? Burning my podgy fat?? Woo hoo :D

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  6. muhly

    muhly Full Member

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    Start Weight:
    14st11lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st9lb(24.64%)
    Diet:
    Cambridge Diet
    being entirely not hungry is the most important side-effect!!! :)
     
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