there's a few symptoms that come with ketosis, you may experience one or all of them....Bad taste in your mouth, bad breath, fatigue, headache, nausea, dizziness, feeling thirsty, having trouble sleeping.
Alternatively you could get some ketostix from the chemist x
Thank you! I have been feeling thirsty lately which has left me confused as i am drinking 4 litres a day lol. Do you know if these symptoms continue? And I am right in thinking being in Ketosis is a good thing?
You should find those symptoms will go once you're in ketosis. You get them before hand not once ketosis has kicked in
Bottom line is stick to your packs dont deviate from the plan and you WILL be in ketosis. Don't waste your money on sticks they're renowned for being unreliable
You should find those symptoms will go once you're in ketosis. You get them before hand not once ketosis has kicked in
Bottom line is stick to your packs dont deviate from the plan and you WILL be in ketosis. Don't waste your money on sticks they're renowned for being unreliable
Thank you! I have been feeling thirsty lately which has left me confused as i am drinking 4 litres a day lol. Do you know if these symptoms continue? And I am right in thinking being in Ketosis is a good thing?
thank you! I'm looking forward to my first WI on Monday, hopefully it'l give me some encouragement to continue! You're all so supportive on here, you help the harder days!