Ketosis

[LV30]

Ola
How do you know that you are in "it"?! Silly question, but i don't know the answer.
Cheers!
Lx

 

[lumpyandbumpy]

i didnt really know as i used the sticks that my counsellor gave me (she gave me 4 free of charge) but i did notice that i wasnt hungry at all when i was well into the ketosis fat burning stage, i've been on CD 3 weeks now and last saturday i had a tetra in the morning then didnt have my soup and shake until around 7 hours later (i was out of the house, not my normal eating pattern!) but i didnt feel hungry at all! ketosis is fab! x

 

[LV30]

Thanks. I don't think i'm in ketosis yet then (I started SS on Tuesday) as i'm starving.

Just got hold on...

Lx

 

[lumpyandbumpy]

you're nearly there, may be there by tomorrow or sunday, hang on in there, its horrible 1st couple of days, i remember the weird sounds my belly made! won't be long and the 1st week will seem like an age ago x