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kingsmill 50/50 white medium slice syns please?

Discussion in 'Syn Values' started by Abidabi, 22 June 2011 Social URL.

  1. Abidabi

    Abidabi Member

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    does anyone know the value of this please, looking to have a slice tonight with my gammon and sw chips, yummy
     
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    There isn't any free food so you cab calculate it using the 1 syn = 20kcals rule .

    Circes let me know this and I use it loads - it's invaluable !

    Kx

    Sent from my iPhone using MiniMins
     
  4. Abidabi

    Abidabi Member

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    Start Weight:
    12st4lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st3lb(1.74%)
    wonderful thank you
     
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