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kingsmill 50/50 white medium slice syns please?

Kwise1

 THE WISE ONE 
G: 8st3lb
#2
Abidabi said:
does anyone know the value of this please, looking to have a slice tonight with my gammon and sw chips, yummy
There isn't any free food so you cab calculate it using the 1 syn = 20kcals rule .

Circes let me know this and I use it loads - it's invaluable !

Kx

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