kingsmill 50/50 white medium slice syns please?

Discussion in 'Syn Values' started by Abidabi, 22 June 2011 Social URL.

  1. Abidabi

    Abidabi Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    12st4lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st3lb(1.74%)
    does anyone know the value of this please, looking to have a slice tonight with my gammon and sw chips, yummy
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    There isn't any free food so you cab calculate it using the 1 syn = 20kcals rule .

    Circes let me know this and I use it loads - it's invaluable !

    Kx

    Sent from my iPhone using MiniMins
     
  4. Abidabi

    Abidabi Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    12st4lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st3lb(1.74%)
    wonderful thank you
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...