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Kippers - free or not?

#1
Hello everyone.

I'm new here and am needing help already. Started my slimming world journey on Tuesday.

I love eating these Counter Scottish Dyed Smoked Kipper Fillet - Groceries - Tesco Groceries

(sorry if I'm not allowed to post links)
They are called 'dyed smoked kippers' and are from the fresh fish counter. I bake them in the oven with no fats nor butter but for the life of my can't work out if they have syns or not?

Any help would be gratefully received.

Kindest regards

Sarah
 
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