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Krispy kreme


Trying again in 2012
If you look on the Krispy Kreme website they do list the nutritional values (be prepared to be scared!!) which you can then apply the basic 20cals = 1 syn equation to (if you are brave!!)

Thankfully there are no outlets in Wales, so my temptation is limited!


Now to maintain.....
exactly what purplesky says!!
you can look it up on syns online for particular ones.

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