Krispy kreme

Discussion in 'Syn Values' started by Pilchy, 14 February 2011 Social URL.

  1. Pilchy

    Pilchy New Member

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    Hi, just wondering if anyone knows how many syns are on krispy Keeme doughnuts???
     
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  3. PurpleSky

    PurpleSky banana phone

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    I;ve looked at this before a plain jam one is 12.5 syns going all the way up to 17.5 syns for one of those nommy chocolate ones
     
  4. cherry-pie

    cherry-pie Trying again in 2012

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    If you look on the Krispy Kreme website they do list the nutritional values (be prepared to be scared!!) which you can then apply the basic 20cals = 1 syn equation to (if you are brave!!)

    Thankfully there are no outlets in Wales, so my temptation is limited!
     
  5. lurverick

    lurverick Now to maintain.....

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    exactly what purplesky says!!
    you can look it up on syns online for particular ones.
     
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