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Krispy kreme

cherry-pie

Trying again in 2012
#3
If you look on the Krispy Kreme website they do list the nutritional values (be prepared to be scared!!) which you can then apply the basic 20cals = 1 syn equation to (if you are brave!!)

Thankfully there are no outlets in Wales, so my temptation is limited!
 

lurverick

Now to maintain.....
#4
exactly what purplesky says!!
you can look it up on syns online for particular ones.
 


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