Lactose Intolerant

[Jaders01]

Hey

I'm Lactose intolerant and am struggling with what Yogurts i can have does anyone have any free or low syn suggestions

Thanks

 

[Latte]

I had to go on a lactofree diet a few months ago and since being diagnosed with Crohns I tend to stick to lactofree as some cheeses and yoghurts really upset my stomach.

I use 35g lactofree cheese as my healthy a sometimes.

Unfortunately the flavoured Soya yoghurts from Asda or Tesco are 2 syns. I am not sure if the alpro ones are higher.

I can tolerate the total 0% Greek yoghurt but only in small doses.

It is difficult but it can be done

 

[Jaders01]

Thank you for your help, I will give thy a try!