Last year I quit smoking, this year I'll get a healthy BMI.. :) just add choc!

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xxxlittlemissripplesxxx

Full Member
:D Well hello! Last year, in July, I signed up to online slimming world (gold) but it was too much too soon with quitting cigarettes too so I kept my magazines and the books all ready for January and I have been writing down all my food in an exercise book. Having stumbled on this forum while googling recipes I decided to register and will copy up the last 53 days!! :eek: and those that follow......


Day 1 : 1st January 2013 EE

breakfast : mullerlight yoghurt and banana

lunch : salad leaves, cherry tomatoes, cucumber, jacket potatoes & tuna and a banana after

dinner : 3 eggs (scrambled) with chopped bacon (fat removed), mushrooms, cherry tomatoes, baked beans and a slice of best of both seeded from 800g loaf (HE) and a greek style muller (1/2 syn)

wotsits (5 syns)

drinks : 2 mugs of tea using (HE), NAS orange squash and diet coke

No chocolate craving as since Christmas it must have replaced my blood!
 
Day 2 : 2nd January 2013 EE

breakfast : mug of tea, 2x weetabix with sliced banana and milk from (HE)

lunch : 4x small potatoes microwaved as jackets then cut into wedges and oven baked with 2 tins of WW salmon in lemon mayonnaise (4 syns) with carrot, broccoli and sweetcorn (microwave bag) followed by mullerlight

dinner : pasta, cherry tomatoes, cucumber, wafer thin ham, 2x hard boiled eggs, 2x tablespoons of lighter than light mayonnaise (1 syn) and a banana

snacks : banana and light choices choc 'n' orange cereal bar (4 syns)

drinks : NAS orange squash and mug of tea (with cereal bar)
 
Day 3 : 3rd January 2013 EE

breakfast : mug of tea, bacon, 2x eggs and a large tomato then banana and mullerlight

lunch : potatoes, sweet potatoes, carrots and parsnips all roasted with fry light and mixed herbs and cod (baked in foil with lemon juice and herbs) an apple

dinner : rest of yesterday's pasta mix with a wholemeal roll (HE) tablespoon of lighter than light mayonnaise (1/2 syn) with wafer thin ham, cherry tomatoes, cucumber and lettuce, wotsits (5 syns)

snacks: light choices choc 'n' orange cereal bar (4 syns)

drinks : NAS orange squash, diet coke, mug of tea x 2
 
Day 4 : 4th January 2013 EE

breakfast : mug of tea and 2x bananas

lunch : pasta, wafer thin ham, lettuce, tomatoes, cucumber, spring onion, pepper, 1 tablespoon asda light mayonnaise (1 syn) and 30g cheddar (HE) followed by mug of tea with 2/3 of a chunky kitkat (9 syns)

snack : melon, kiwi, apple, grapes, orange and strawberries in fruit salad

dinner : wholemeal roll (HE), wafer thin ham, lettuce, cherry tomatoes, pepper, 1 tablespoon lighter than light mayonnaise (1/2 syn) and skips (4 syns)

drinks : NAS orange squash and tea as stated
 
Day 5 : 5th January 2013 EE

brunch : mug of tea, bacon, 2x eggs, spaghetti in tomato sauce and a wholemeal roll (HE)

dinner : ham, 2x boiled eggs, mushrooms, onion, pepper, tomatoes, jacket potato wedges

snacks : mullerlight, banana, greek style muller (1/2 syn), brunch raisin bar (7 1/2 syns)

drinks : camomile tea, 2x mugs of tea, NAS orange squash
 
Day 6 : 6th January 2013 EE

breakfast : mug of tea, 2x eggs, tomato, mushrooms, banana and mullerlight

lunch : salmon fillet, potatoes, sweet potatoes, butternut squash, carrots, broccoli and cauliflower then orange and choc mullerlight

dinner : wholemeal roll (HE), wafer thin turkey, babyleaf salad, tomato, cucumber, kraft french dressing, 1 tablespoon lighter than light mayonnaise (1/2 syn) then fresh pineapple and banana

snacks : walkers sour cream and chive baked crisps (5 syns) tesco value choc chip cake bar (5 1/2 syns)

drinks : sugar free dandelion and burdock, mug of tea, NAS orange squash
 
Day 7 : 7th January 2013 EE

breakfast : mug of tea, grapes, strawberries, melon, banana with strawberry mullerlight

lunch : wholemeal roll (HE), wafer thin turkey, lettuce leaves, cherry tomatoes, cucumber, grapes and strawberries


dinner : jacket potatoes, 1 tablespoon mayonnaise (1/2 syn), salmon fillet, lettuce and tomatoes, kraft french dressing


snacks : brunch bar (7 1/2 syns), greek style muller (1/2 syn)


drinks : NAS orange squash, mugs of tea
 
Day 8 : 8th January 2013 EE

breakfast : mug of tea, melon, banana

lunch : 2x wholemeal toast, mackerel fillets in tomato sauce, cherry tomatoes, baby leaf lettuce leaves, cucumber then turkish delight mullerlight

dinner : pasta, lettuce, tomatoes, cucumber, wafer thin ham, 2x 18g chedd bricks (HE), banana

snacks : 25g jelly beans (4 1/2 syns), tesco value choc chip cake bar (5 1/2 syns)

drinks : NAS orange squash, tea
 
Day 9 : 9th January 2013 EE

breakfast : mug of tea, wholemeal roll (HE), scrambled egg, banana

lunch : pasta, wafer thin ham, sweetcorn, tablespoon mayonnaise (1/2 syn), cherry tomatoes then banana and 2x kiwi and mullerlight

dinner : mashed potato (nothing added), mushrooms, peppers, sweetcorn and 2x dry fried eggs with 1 tablespoon ketchup (1 syn) vanilla and black cherry layer mullerlight (1 1/2 syn)

snacks : brunch bar (7 1/2 syns), jelly bean

drinks : mugs of tea, NAS orange squash
 
Day 10 : 10th January 2013 EE

breakfast : mug of tea, banana, vanilla with choc mullerlight

mug of tea and 2x chocolates from a box at work (5 syns guesstimate)

lunch : wholemeal roll (HE), wafer thin turkey and ham, cherry tomatoes, cucumber, 1 tablespoon mayonnaise (1/2 syn), walkers sour cream and chive baked crisps (5 syns)

dinner : jacket potato, lettuce, light choices cottage cheese, spaghetti in tomato sauce

drinks : tea, diet coke
 
Day 11 : 11th January 2013 EE

breakfast :mug of tea, wholemeal roll (HE), wafer thin ham, scrambled egg, cherry tomatoes

lunch : lettuce, cherry tomatoes, cucumber, jacket potato, cottage cheese and grapes with greek style cherry mullerlight (1/2 syn)

dinner : batchelors pasta in sauce (made with water) cheese and broccoli with steamed spinach then melon and grapes

then it all went wrong.......

snacks : sour cream and chive snack a jacks (4 1/2 syns), 5 pieces galaxy chocolate (5 syns) and because it was just so good.......another bag of snack a jacks (4 1/2 syns) and a whole lot more galaxy.....(9 1/2 syns)

drinks : tea, NAS orange squash
 
Day 12 : 12th January 2013 EE

brunch : mug of tea, wholemeal roll (HE), 1 tablespoon mayonnaise (1/2 syn), bacon, lettuce, tomato

dinner : beef steak, sweet potatoes, potatoes, parsnips and carrots all cooked up in beef stock then choc chip cake bar (5 1/2 syn)

snack : turkish delight mullerlight, sour cream and chive snack a jacks (4 1/2 syn), melon, apple, kiwi, grapes

drinks : tea, NAS lemon squash, NAS orange squash
 
Day 13 : 13th January 2013 EE

brunch : mug of tea, 2x wholemeal toast (HE), 1 tablespoon mayonnaise (1/2 syn), bacon, lettuce and tomato

dinner : cod, slimming world chips, mushy peas and baked tomatoes

snacks : brunch bar (7 1/2 syns)

drinks : dandelion and burdock, NAS lemon squash, tea
 
Day 14 : 14th January 2013 EE

breakfast : mug of tea, melon, apple, greek style cherry muller (1/2 syn)

lunch : 2x wholemeal bread, wafer thin chicken, 1 tablespoon mayonnaise (1/2 syn), tomato

dinner : jacket potato, wafer thin chicken, tomato, greek style muller (1/2 syn)

snack : choc chip cake bar (5 1/2 syns)

drink : dandelion and burdock, tea
 
Day 15 : 15th January 2013 EE

breakfast : mug of tea, mullerlight

lunch : 2x wholemeal bread (HE), 1 tablespoon mayonnaise (1/2 syn), wafer thin ham, cucumber, tomato then melon balls, apple, pineapple and grapes

dinner : jacket potato, wafer thin ham, scrambled egg, spaghetti hoops, lettuce and tomato then mullerlight

snacks : sour cream and chive snack a jacks (4 1/2 syns), 25g galaxy (7 syns)

drinks : tea, NAS lemon squash
 
Day 16 : 16th January 2013 EE

breakfast : mug of tea, banana, coconut greek mullerlight (1/2 syn)

lunch : jacket potato, wafer thin ham, lettuce leaves, cherry tomatoes, fat free dressing, banana

dinner : 2x wholemeal bread (HE), 2x eggs, spaghetti hoops, mushrooms and tomatoes then orange chocolate crunch muller corner (guesstimate of 7 syns)

snacks : banana, apple, chocolate from selection (2 1/2 syns)

drinks : tea, NAS lemon squash, diet lemonade
 
Day 17 : 17th January 2013 EE

breakfast : mug of tea, banana, coconut mullerlight

lunch : 2x wholemeal bread (HE), wafer thin chicken, lettuce, tomato, cucumber, 1 tablespoon mayonnaise (1/2 syn), apple, banana

dinner : sour cream and chive baked crisps (5 syns), chunk of fresh pineapple, 2x bananas, greek style muller (1/2 syn)

snack : tesco value white choc and strawberry cereal bar

drinks : tea, NAS orange squash
 
Day 18 : 18th January 2013 GREEN

breakfast : mug of tea, banana

lunch : 2x wholemeal toast (HE), 2x eggs, baked beans, mushrooms, tomatoes

dinner : potatoes baked into wedges, tinned plum tomatoes, 2x eggs then strawberry mullerlight

snacks : mango, banana, chocolate from a selection box (2 1/2 syns), grapes, raisin brunch bar (7 1/2 syns)

drinks : tea, NAS lemon squash
 
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