Laughing Cow Cheese Triangles


I see the light!
S: 15st3lb C: 9st12lb G: 9st10lb BMI: 25.2 Loss: 5st5lb(35.21%)

Can someone please tell me the syn value of normal Laughing Cow Cheese triangles from the large 16 pack?

Also, can these be used as HEXA or syns only?

Thanks xx

they are 2 syns each on all plans

as for being a HEXa I can't find them in the list, I see the deli lights, light, and extra light. Theres one that states with Omega 3, is that it?

Helen xx


Gold Member
depends which ones you have.

you can have 5x17.5g laughing cow lights as HEa

or 6x17.5g laughing cow extra lights as a HEa

EXTRA LIGHT triangles are 19 calories per 17.5g triangle
LIGHT triangles are 25 syns per 17.5g triangle.

you can use the 20 calories = 1 syn to work out the syns as there is no free food allowance.