Laughing Cow Cheese Triangles

Discussion in 'Syn Values' started by Sarah-Jayne, 29 January 2011 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Afternoon,

    Can someone please tell me the syn value of normal Laughing Cow Cheese triangles from the large 16 pack?

    Also, can these be used as HEXA or syns only?

    Thanks xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. suplizi

    suplizi I see the light!

    Posts:
    428
    Likes Received:
    11
    Start Weight:
    15st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st10lb
    Lost(%):
    5st5lb(35.21%)
    Diet:
    Slimming World/maintaining
    they are 2 syns each on all plans

    as for being a HEXa I can't find them in the list, I see the deli lights, light, and extra light. Theres one that states with Omega 3, is that it?

    Helen xx
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    depends which ones you have.

    you can have 5x17.5g laughing cow lights as HEa

    or 6x17.5g laughing cow extra lights as a HEa

    EXTRA LIGHT triangles are 19 calories per 17.5g triangle
    LIGHT triangles are 25 syns per 17.5g triangle.

    you can use the 20 calories = 1 syn to work out the syns as there is no free food allowance.
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thank you xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...