• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Laura Jayne .... This diets no Pain :)

S: 16st2.0lb C: 14st10.5lb G: 10st0.0lb BMI: 37.8 Loss: 1st5.5lb(8.63%)
Hi gals (and guys)
I figured 12 weeks into this i really should start logging my intake. If i AM doing anything wrong its hard to get feedback without putting this up.
So firstly My BMR atm is 1936 (unfortunatly i lead a sedatary life, desk jobs are not diet frendly). I had planned on aiming for 1000-1200 per day, wich hopefully should be 1.5-2lb loss per week. Also started taking Alli today.

Todays intake

Bowl of Oat So Simple - 216Kcal
200ml Orange juice - 94Kcal
Pro Active - 52Kcal
Mug of Tea - 29Kcal
(1st Alli tablet)

Apple - 54Kcal

Wholemeal pork and stuffing sandwich with lighter than light spread. - 179Kcal
Apple - 54Kcal
(second Alli tablet)

Regge Regge chicken, small amount of mash and baked beans - 357Kcal
Mug of tea - 29Kcal
Low Cal Hartleys Jelly - 10 Kcal
(Last Tablet)

Cup of Options hot choc - 33Kcal

Total 1107.

Is this about right or am i over/under eating. Any imput appreciated
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
Everyone is different, I started like this and lost three stone easily, I struggled greatly with the forth stone and I'm having to up my cals to try and get started with shifting the fifth stone... if it's been working for you so far then carry on, but be prepared for a slow in your loss as your metabolism gets used to functioning on so few cals, especially if you're not introducing exercise. Good luck. xxx
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
Also now you're on Alli keep an extremely close eye on all your fat in take... you don't want any accidents!!! x

Similar threads