Laura Jayne
Full Member
Hi gals (and guys)
I figured 12 weeks into this i really should start logging my intake. If i AM doing anything wrong its hard to get feedback without putting this up.
So firstly My BMR atm is 1936 (unfortunatly i lead a sedatary life, desk jobs are not diet frendly). I had planned on aiming for 1000-1200 per day, wich hopefully should be 1.5-2lb loss per week. Also started taking Alli today.
Todays intake
Breakfast
Bowl of Oat So Simple - 216Kcal
200ml Orange juice - 94Kcal
Pro Active - 52Kcal
Mug of Tea - 29Kcal
(1st Alli tablet)
Snack
Apple - 54Kcal
Dinner
Wholemeal pork and stuffing sandwich with lighter than light spread. - 179Kcal
Apple - 54Kcal
(second Alli tablet)
Tea
Regge Regge chicken, small amount of mash and baked beans - 357Kcal
Mug of tea - 29Kcal
Low Cal Hartleys Jelly - 10 Kcal
(Last Tablet)
Cup of Options hot choc - 33Kcal
Total 1107.
Is this about right or am i over/under eating. Any imput appreciated
I figured 12 weeks into this i really should start logging my intake. If i AM doing anything wrong its hard to get feedback without putting this up.
So firstly My BMR atm is 1936 (unfortunatly i lead a sedatary life, desk jobs are not diet frendly). I had planned on aiming for 1000-1200 per day, wich hopefully should be 1.5-2lb loss per week. Also started taking Alli today.
Todays intake
Breakfast
Bowl of Oat So Simple - 216Kcal
200ml Orange juice - 94Kcal
Pro Active - 52Kcal
Mug of Tea - 29Kcal
(1st Alli tablet)
Snack
Apple - 54Kcal
Dinner
Wholemeal pork and stuffing sandwich with lighter than light spread. - 179Kcal
Apple - 54Kcal
(second Alli tablet)
Tea
Regge Regge chicken, small amount of mash and baked beans - 357Kcal
Mug of tea - 29Kcal
Low Cal Hartleys Jelly - 10 Kcal
(Last Tablet)
Cup of Options hot choc - 33Kcal
Total 1107.
Is this about right or am i over/under eating. Any imput appreciated