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lean mince

Discussion in 'Syn Values' started by corrina, 1 January 2010 Social URL.

  1. corrina

    corrina Full Member

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    Ooooooooooooh o/h went shopping yesterday and picked up lean mince instead of extra lean mince, is there much difference and does anyone know the syn value cos im having spag bol for tea xx

    thanx in advance xx
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Beef, Beef, mince, lean 28g raw

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 2½ Syns

    Actually not that bad although not free. Some people make do with draining or rinsing off the fat after cooking but SW have said that this does not make it syn-free.
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Where sells extra lean mince?? As I cannot find it anywhere :confused:
     
  5. pizzle84

    pizzle84 I will do this!!!

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    I cant find extr lean mince either so iv been using lean everytime!!!
     
  6. Honeyoc

    Honeyoc Is a crunchy mama!

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    I buy mine at Waitrose, they have a great selection of everything. If you live in London, Wholefoods Market on high street kensington is another great shop for healthy foods. They sell wholegrains etc by the vat!
     
  7. corrina

    corrina Full Member

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    asda do extra lean mince xx thanks everone there is 200g in the pack so if its 1/2 a syn per 28g raw then i should syn it at about 4 and a half syns does that sound right xxx
     
  8. pizzle84

    pizzle84 I will do this!!!

    Diet:
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    I live in cornwall so no waitrose down here! if searched asda too and cant find it! oh well normal lean mince for me :(
     
  9. evethewitch

    evethewitch Silver Member

    tesco sell it :0
     
  10. Circes

    Circes Strutting her stuff

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    3.5 if you're eating the whole pack on your own.
     
  11. corrina

    corrina Full Member

    Start Weight:
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    i will be sharing with kids i think depending on wat they fancy xx
     
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