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lean mince

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Basic/Non Branded Foods Beef, Beef, mince, lean 28g raw

½ Syn on Extra Easy
Original ½ Syn
Green 2½ Syns


Actually not that bad although not free. Some people make do with draining or rinsing off the fat after cooking but SW have said that this does not make it syn-free.
 
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#3
Where sells extra lean mince?? As I cannot find it anywhere :confused:
 

pizzle84

I will do this!!!
#4
I cant find extr lean mince either so iv been using lean everytime!!!
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#5
I buy mine at Waitrose, they have a great selection of everything. If you live in London, Wholefoods Market on high street kensington is another great shop for healthy foods. They sell wholegrains etc by the vat!
 

corrina

Full Member
S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#6
asda do extra lean mince xx thanks everone there is 200g in the pack so if its 1/2 a syn per 28g raw then i should syn it at about 4 and a half syns does that sound right xxx
 

pizzle84

I will do this!!!
#7
I live in cornwall so no waitrose down here! if searched asda too and cant find it! oh well normal lean mince for me :(
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#9
asda do extra lean mince xx thanks everone there is 200g in the pack so if its 1/2 a syn per 28g raw then i should syn it at about 4 and a half syns does that sound right xxx
3.5 if you're eating the whole pack on your own.
 


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