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lets try again

S: 16st7.5lb C: 15st6lb G: 10st7lb BMI: 33.8 Loss: 1st1.5lb(6.7%)
#1
so im all for slimming world have been going to slimming world have lost and gained throughout these years im so fed up of being a yo-yo dieter. I am a serial ill start tomorrow and im getting fed up of it so here is my promise no more defeatist attitude. as i always say eating make me happy but being fat makes me sad. i think im gonna have to focus on the second bit. this is where im gonna name and shame my bad habits and hope it will help me get rid
 
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Mini

Administrator
Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
#3
Good luck to both of you:)
 

Hev_Sparrow

Silver Member
S: 9st2.0lb C: 8st6lb G: 8st0lb BMI: 20.9 Loss: 0st10lb(7.81%)
#4
I've been reading about weight loss a lot and it's not just changing your food it's changing your attitude towards food. My favourite thing I read is "you're not a dog - stop rewarding yourself with food!" How true is that? I was always saying "well if I do this then I can have a chocolate bar.." and now I've stopped doing that it's easier to resist the chocolate bars!

Good luck :)
 
S: 16st7.5lb C: 15st6lb G: 10st7lb BMI: 33.8 Loss: 1st1.5lb(6.7%)
#5
Today I had high syns but low for me I wore a jacket is haven't worn in a while and found a rocky in the pocket before I knew it was out of the wrapper and in my mouth this is so silly I realised I am now as heavy now as when I started instructing zumba come on charlie let's get back on it one day at a time.
 


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