lets try again

[Cahrlierogers]

so im all for slimming world have been going to slimming world have lost and gained throughout these years im so fed up of being a yo-yo dieter. I am a serial ill start tomorrow and im getting fed up of it so here is my promise no more defeatist attitude. as i always say eating make me happy but being fat makes me sad. i think im gonna have to focus on the second bit. this is where im gonna name and shame my bad habits and hope it will help me get rid

 

[lellykins88]

I am exactly the same! I'm re-joining tonight so I'll be asking for lots of support not to give up or cheat lol!!

Good luck!! xx

 

[Mini]

Good luck to both of you

 

[Hev_Sparrow]

I've been reading about weight loss a lot and it's not just changing your food it's changing your attitude towards food. My favourite thing I read is "you're not a dog - stop rewarding yourself with food!" How true is that? I was always saying "well if I do this then I can have a chocolate bar.." and now I've stopped doing that it's easier to resist the chocolate bars!

Good luck

 

[Cahrlierogers]

Today I had high syns but low for me I wore a jacket is haven't worn in a while and found a rocky in the pocket before I knew it was out of the wrapper and in my mouth this is so silly I realised I am now as heavy now as when I started instructing zumba come on charlie let's get back on it one day at a time.