Light choices sweet and sour sauce

Discussion in 'Syn Values' started by Emmajoyce, 24 November 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hey all

    Does anybody know the syn value for the tesco light choices sweet and sour sauce

    It's a 510g jar

    Its 85 calories per quarter of the jar saturated is 0.0 ?

    Thanks xx
     
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  3. hannata

    hannata I can haz cake?

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    Tesco, Light Choices Sweet & Sour Cooking Sauce, jar, 510g jar 18 18 18
     
  4. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Your a star! I tried to look on slimming world site but couldn't find it lol
     
  5. ermintrude

    ermintrude Gold Member

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    For future reference - pre-made sauces and soups are included in items that are not counted as having any free food - so are 1 syn per 20 calories.
     
  6. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Thank u for that also were can I find a list of free rices like bachelors ?
     
  7. ermintrude

    ermintrude Gold Member

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    If you do an Advanced Search (third button from the right in top blue bar) for "Bachelor's rice" or "free rice" or whatever you're looking for in Slimming World > Syn Values you should be able to find everything you need to know
     
  8. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hmm I'm using an IPad cant see it maybe I need to use a lap top it's most annoying lol
     
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