scarymovie
donna
ive decided now to cut my goals in 2 parts i want to get to 12 stone so i am aiming to do this half before christmas then refeed and maintain over christmas and new year then in 2011 complete TFR till i remove the 2 stone i need to get to my goal i feel this way i will keep much more motivated as the goal doesnt see too far away in both, had my first weigh in today and 8lbs gone so am extremely happy you all know how im feeling
ive figured im weakest in the afternoon and a night so am keeping very occupied my house has never looked so clean and ive never had so many baths in a week but its worth it roll on week 2 weigh in 
goals: before Christmas
make it past day 1
Make it past day 3
complete 1st week and weight in
Lose ½ stone
lose my 1st stone
Get BMI below 40
Lose 1 ½ stone
lose 2nd stone would like this b4 (cribo)
CHRISTMAS REFEED
WEEK 1: 8LBS






TOTM

goals: before Christmas
make it past day 1
Make it past day 3
complete 1st week and weight in
Lose ½ stone
lose my 1st stone
Get BMI below 40
Lose 1 ½ stone
lose 2nd stone would like this b4 (cribo)
CHRISTMAS REFEED
WEEK 1: 8LBS
