Lipotrim then slimming world...

[newbex12]

Ok so I am on day 6 of 100% and intend to stick to it for a while yet. I have a holiday in June so will refeed and make careful choices while there etc. My I hope to move onto a healthy eating plan when I finish TFR such as slimming world although it allows unlimited rice, pasta, salad and meat a day plus a bit of bread.

Would I continue to loose (albeit a lot slower than LT) if I did this or would all the weight come back on due to the carbs allowed on this diet?

 

[Kay]

It will be fine as long as you follow the refeed programme to the letter

 

[eyesdontlie]

it was easier than I thought to go back to normal life lol! I do sort of limit carbs and have managed to maintain my weight for about 3 weeks now losing about 1lb a week x if I do fancy a treat I allow myself but then go for an extra long run

you will find that after being on LT you will have reprogrammed your body to make the right food choices x