nice to hear from you,i think you will be more structured if you only have 1 meal a day to think about not 3 dont you think,joe and i are fine it was our 1st year diet anniversary on the 1st and we have lost 100lb between us ,i lost 4lb last week and that is after a year ,i was well shocked,but i have moved my treadmill up to full incline i think that did it,nice to see you back ,all my regular ladies i talk to seem to have vanished speak soon angie x