thin_inside
I Can Do This!
I have been on this diet, in full abstinence (apart from one extra pack on one day) for 6 months now. At first I found I slept much better and felt really healthy, but over the last few weeks I have found I wake very early and am constantly tired. I'm also finding the ongoing hair loss a pain and as I put my hair up sometimes am noticing how thin it is getting. Not worried as I know it will regrow when I start eating again, just a bit annoying. A recent scan for other reasons spotted a gallstone although I don't seem to have any problems with it and don't know if it has developed due to the diet. Recent weight losses have slowed right down too - on average less that half of what they were in Foundation and the first month of Developers.
What experiences or effects have others had on long term abstinence?
What experiences or effects have others had on long term abstinence?