looking to lose weight for holiday in March. I need help!

[proggymat]

looking to lose weight for holiday in March. I need help!
Ok weighing in at 95kg 15/12/18...looking to lose a couple of pound a week, surely that can;t be too hard.
Going to up my water drinking...breakfast 1 weetabix and coconut milk for breakfast. 1 banana, ..will work out dinner as the time comes.

 

[inspiredme]

have you tried intermittent fasting? it helps quite a lot. with being in caloric deficit of course, making sure you count your calories

 

[Starbuck88]

Have you tried using myfitnesspal? You can get it as an app on your smart phone or a website on a computer. It’s a really helpful way of being mindful of your calories in vs calories out. You put in your goal and it tells you a suggestion of how many calories you should be eating per day; then you can start logging your food and it tells you how many calories you’re eating. It’s helped me in the past, so I’d definitely say it’s worth trying Good luck!