Low fat greek yogurt

Discussion in 'Syn Values' started by Honeyoc, 15 November 2011 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    Can anyone do me a huge favour and calculate the syn values of this product? It's a low fat Greek yogurt with a free food component (dairy) on all plans.

    Here is the nutritional info

    Per 100g
    Calories 100
    Protein 5.7
    Fat 3.0
    Sat fat 1.9
    Carbs 8.3
    Sugars 6.7
    Fibre 0.1

    Thanks so much!
     
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  3. ermintrude

    ermintrude Gold Member

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    2 Syns per 100g

    Is this an Ozzie 3% yoghurt perchance? :D
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

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    Indeed it is! Thanks a bunch Erm :D
     
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