• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Low fat greek yogurt


Is a crunchy mama!
S: 13st13lb G: 9st9lb
Can anyone do me a huge favour and calculate the syn values of this product? It's a low fat Greek yogurt with a free food component (dairy) on all plans.

Here is the nutritional info

Per 100g
Calories 100
Protein 5.7
Fat 3.0
Sat fat 1.9
Carbs 8.3
Sugars 6.7
Fibre 0.1

Thanks so much!
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
2 Syns per 100g

Is this an Ozzie 3% yoghurt perchance? :D

Similar threads