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M&S Count on Us Slow cooked brisket

Discussion in 'Syn Values' started by foodluvvie, 28 February 2014 Social URL.

  1. foodluvvie

    foodluvvie New Member

    Start Weight:
    11st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st3lb(1.88%)
    Diet:
    Slimming world
    Hello everybody
    This is my first ever post anywhere!
    Does anyone know the syn value for this meal. My daughter bought it for me but it looks fairly slimming worldish. I'm on a red day.
     
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  3. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    Hi, welcome aboard. I cant find it online, do you have the complete nutritional value off the back as it can be worked out from that.
     
  4. foodluvvie

    foodluvvie New Member

    Start Weight:
    11st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st3lb(1.88%)
    Diet:
    Slimming world
    Thanks Emma
    Per 100g: Cals 69, fat 1.9g, carbs 3.7g, fibre 1.6, protein 8.4 Whole thing weighs 350g
     
  5. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    Great news, just 1.5 syns per pack according to the online calculator. Enjoy, and keep popping back to this forum its great.
     
  6. foodluvvie

    foodluvvie New Member

    Start Weight:
    11st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st3lb(1.88%)
    Diet:
    Slimming world
    Thank you very much Emma. I've just got back from a 'health' walk in the rain so need some good news and hot food!!
     
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