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M&S Count on Us Slow cooked brisket

S: 15st13lb C: 13st13lb G: 12st7.0lb BMI: 31.5 Loss: 2st0lb(12.56%)
#2
Hi, welcome aboard. I cant find it online, do you have the complete nutritional value off the back as it can be worked out from that.
 
S: 15st13lb C: 13st13lb G: 12st7.0lb BMI: 31.5 Loss: 2st0lb(12.56%)
#4
Great news, just 1.5 syns per pack according to the online calculator. Enjoy, and keep popping back to this forum its great.
 
S: 11st6lb C: 11st3lb G: 10st4lb BMI: 23.2 Loss: 0st3lb(1.88%)
#5
Thank you very much Emma. I've just got back from a 'health' walk in the rain so need some good news and hot food!!
 


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