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M&S hot cross buns values please.


Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
I bought some hot cross buns for Easter before slimming world was on my radar.
Can anyone tell me Syn values for;
Kentish Bramley Apple hit cross buns
Salted caramel & chocolate hot cross buns

Both from m&s

Kentish Bradley Apple hot cross buns (69g each) is 9 Syns

Can’t find the salted caramel & chocolate :classic_frown:
S: 11st10lb C: 11st8lb G: 9st0lb BMI: 26.1 Loss: 0st2lb(1.22%)
Awesome thankyou!! I will only be eating the Apple one anyway but worked out the same for 1 Syn =20 calorie calculation so should be able to work out the choc ones for my partner.

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