M&S hot cross buns values please.

[MamaPhoenix]

I bought some hot cross buns for Easter before slimming world was on my radar.
Can anyone tell me Syn values for;
Kentish Bramley Apple hit cross buns
Salted caramel & chocolate hot cross buns

Both from m&s

TIA x

 

[Mini]

I bought some hot cross buns for Easter before slimming world was on my radar.
Can anyone tell me Syn values for;
Kentish Bramley Apple hit cross buns
Salted caramel & chocolate hot cross buns

Both from m&s

TIA x

Kentish Bradley Apple hot cross buns (69g each) is 9 Syns

Can’t find the salted caramel & chocolate

 

[MamaPhoenix]

Awesome thankyou!! I will only be eating the Apple one anyway but worked out the same for 1 Syn =20 calorie calculation so should be able to work out the choc ones for my partner.