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M&S Count on Us Tom & Vasil Chicken Pasta

Discussion in 'Syn Values' started by sunshine24, 6 August 2009 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi guys,

    This is my first day back after a 2.5 week binge which happened after one flexi syn night out (never again i tell you!) I skipped my meeting this week as i was too scared to go so i dont have the password. I was wondering if anyone could help me syn my luch which is Marks and Spencers Count on Us - Tomato and Basil Chicken Pasta.

    |Many thanks in advance.

     
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  3. Circes

    Circes Strutting her stuff

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    Marks & Spencer Count on Us, Pasta with Tomato & Basil Chicken, chilled 330g pack

    [​IMG] Original 10½ Syns [​IMG] Green 7 Syns

    By the way, your password from last week should still be okay as they work for two weeks.
     
  4. sunshine24

    sunshine24 Full Member

    Posts:
    183
    Likes Received:
    1
    Start Weight:
    17st4.5lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Thank you so much for that. Great news about my password working for two weeks, i never knew that!

    Cheers
     
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