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M&S EXTRA LEAN CORNED BEEF

S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
#3
*bump*
Does anyone know how many syns are in these slices? They are not on the website... just lean at 1 syn.
 
S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
#4
Hmm... just put this through syns online with the package information and it comes back as free?
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#5
Hmmmm.... I hope it is! Do you have the nutritional values and I'll ring up and get them to confirm it? x
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
#7
The lean comes up as 1 syn a slice so it won't be 2 syns I don't think. I've binned the packet so can't confirm the values. Next time I buy it I'll post them up. At 1 syn a slice they are worth it :)
 
S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
#8
Just read that link ermintrude, there is 160g in the pack, 4 slices at 80 calories a slice but I'm sure they had less fat. The largest ingredient is listed as 'beef' so I put that they had free food in... Without putting that they come back as 1 syn per slice
 


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