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M&S Just...Tuna and Sweetcorn sandwich syn value???

olga

New Member
S: 11st6lb C: 11st6lb G: 9st0lb BMI: 25.8 Loss: 0st0lb(0%)
#1
Hi!

Please help!
have started Slimming World today and thought i will go and have a jacket for lunch, well the shop was closed! Panicked and ended up with an M&S Just..Tuna and sweetcorn sandwich instead!
Can someone please tell me how many syns ther are in one of these?

I'm doing Extra Easy programme

Many thanks!!
 
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cazzah

Full Member
S: 10st7lb C: 10st7lb G: 9st0lb Loss: 0st0lb(0%)
#2
Hi this is the only one i could find............

Eat Well, Tuna & Sweetcorn Sandwich, 196g pack 19 1/2 on all plans
 

olga

New Member
S: 11st6lb C: 11st6lb G: 9st0lb BMI: 25.8 Loss: 0st0lb(0%)
#3
thanks so much!
hmmm 19.5 syns is a lot, defo not having one of those again!
thanks again!
 
S: 15st1lb G: 10st0lb
#5
If ever I'm desperate for a sandwich and I call into tesco at lunchtime I buy a 400g loaf, prepacked salad and some ham/chicken and make my own sarnie. It tastes the same, doesn't cost much more and is sin free (if using bread as healthy extra)
 


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