M&S Sandwich


Gold Member
Ready made sandwiches don't qualify for any free food allowance, so you can work out by looking at the calores and applying 1 syn for every 20 calories.

If the sandwich has wholewheat bread, you can deduct 6 syns as part of a HEb if you havent used your HEb already.


S: 14st9lb C: 13st13lb G: 10st0lb BMI: 28.8 Loss: 0st10lb(4.88%)
Thank you! Hadn't used my heB so was able to lose 6 but WOW will not be having another of those lol! Bx