M&S Sandwich

Discussion in 'Slimming World - Eating Out' started by BeccaBell, 11 February 2011 Social URL.

  1. BeccaBell

    BeccaBell Member

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    Hi all,

    Does anyone know the syn value of M&s Eat well Roast Chicken sandwich? Something tells me I won't like the answer lol!
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Ready made sandwiches don't qualify for any free food allowance, so you can work out by looking at the calores and applying 1 syn for every 20 calories.

    If the sandwich has wholewheat bread, you can deduct 6 syns as part of a HEb if you havent used your HEb already.
     
  4. BeccaBell

    BeccaBell Member

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    10st0lb
    Lost(%):
    0st10lb(4.88%)
    Diet:
    Slimming World
    Thank you! Hadn't used my heB so was able to lose 6 but WOW will not be having another of those lol! Bx
     
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