it will be 1 syn for 20 cals just looked online and it is 261 per serving so 13 syns! or you could get your hexb bread dry it in the oven! and blend it! to make bread crumbs and sprinkle in some chilli flakes, paprika, chilli powder, caynne pepper. et voila =] and you can enjoy your syns for the rest of the day.=]