Maintaining on sw


Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
I've heard that they eat the same but have an extra heb (either 1 or 2 depending on what works for them in order to maintain)


Full Member
S: 16st5.5lb C: 15st3lb G: 10st10lb BMI: 35.4 Loss: 1st2.5lb(7.19%)
Im a target member and was told to increase my hexb by 1 a day until I maintain, been having the one extra and been at target since October. Still eat the sw way but im a bit more relaxed now

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
I am also a target member, have been since July but am finding it so hard, to be honest sounds silly but harder than losing. Recently I have lost more think due to the fact that I am loving the soups from the Little soup book and am now half a pound under the non paying band ie 3.5lbs under my actual target weight of 10st 8lb. So unless I gain this week will have to pay again, dont want to do that. My c also told me to increase my he s but I just find it difficult because having done s w for such a long time I am finding it hard to eat more I think its just a matter of breaking the habit of my daily diet for such a long time! Anyone else got this problem or is it just me?