manuka honey

[lorbayb]

How many Syns in a tsp of manuka honey please xx

 

[ermintrude]

It'll be 1 syn per 20 calories. usually 1 syn per LEVEL teaspoon or 2.5 syns per level tablespoon

 

[lorbayb]

Thanks so can I always count 1syn for every 20cals in every food x

 

[ermintrude]

Thanks so can I always count 1syn for every 20cals in every food x

Only for things that dont include any Free food (ie dont include any fruit & Veg, meat, potatoes, pasta, rice or anything else that is free on whichever plan your following). You need to use tha calculator/syns online if theres free food in it.

Other things that are exempt from a free food allowance include dried things, pastry/bakery items, a lot of junk food, shop-bought soups & sauces, err I think thats it, something else might come to me in a bit So these things you count at 1 syn per 20 calories.

Obviously there's nothing free on honey so thats how you calculate it

 

[lorbayb]

That's great thanks for that