Marks and Spencer Fuller for Longer - Asian style king prawn & rice salad - syns??

Joanne76

Full Member
hi,

Would anyone know the syns in Marks and Spencer Fuller for Longer - Asian style king prawn & rice salad ??

per 220g pack:

Cals 255
Fat 6.4
sat fat .09

this is my first time posting so be gentle :)

x
 
You need to post the protein and carbs content as well. Also can you tell me what the first item listed in the ingredients is, and are you doing a Red, Green, or EE day?
 
hi there,

I'm on an extra easy day, not sure on all the ingredients, everything looked healthy (salad rice and prawns) the dressing might have had a bit of oil though

Serving Size: 220 g, Calories: 255, Fat: 6.4g, Carbs: 25.3g, Protein: 20.2g

Cheers

Jo
 
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