Marks & Spencers The Cook Menu

[emsiebelle]

Please can someone tell me how many syns are in the Chicken breasts in spicy cajun marinade?

kcal - 140
protein - 22.5
carbs - 1.0
fat - 5.0

Values per 100g

Thanks so much

 

[ermintrude]

Assuming chicken is the top ingredient I get:

1 Syn per 100g on Extra Easy

Is it this one? :

The Cook Menu Cajun Chicken Breasts with a Soured Cream Filling, twin pack, chilled, 200g each 3½

 

[emsiebelle]

No its not that one but chicken is the main ingredient.

The pack just says Chicken breasts coated in a spicy cajun marinade of smoked parprika, cayenne pepper & chilli.

Thats really good if they are only 1 syn!!as they were yummy!

 

[ermintrude]

No its not that one but chicken is the main ingredient.

The pack just says Chicken breasts coated in a spicy cajun marinade of smoked parprika, cayenne pepper & chilli.

Thats really good if they are only 1 syn!!as they were yummy!

It's 1 syn per 100g, so is probably more than that depending how big the pack is. Still pretty good though

 

[emsiebelle]

260g per pack split between two so still very good!

Thanks for finding out for me

 

[stacey2kl]

Hi,, is that for extra easy? thank you

Is that for extra easy please?

Assuming chicken is the top ingredient I get:

1 Syn per 100g on Extra Easy

Is it this one? :

The Cook Menu Cajun Chicken Breasts with a Soured Cream Filling, twin pack, chilled, 200g each 3½