Marks & Spencers The Cook Menu

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Assuming chicken is the top ingredient I get:

1 Syn per 100g on Extra Easy

Is it this one? :

The Cook Menu Cajun Chicken Breasts with a Soured Cream Filling, twin pack, chilled, 200g each
 

emsiebelle

Member
S: 11st0lb C: 8st5lb G: 8st4lb BMI: 20.7 Loss: 2st9lb(24.03%)
No its not that one but chicken is the main ingredient.

The pack just says Chicken breasts coated in a spicy cajun marinade of smoked parprika, cayenne pepper & chilli.

Thats really good if they are only 1 syn!!as they were yummy!
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
No its not that one but chicken is the main ingredient.

The pack just says Chicken breasts coated in a spicy cajun marinade of smoked parprika, cayenne pepper & chilli.

Thats really good if they are only 1 syn!!as they were yummy!

It's 1 syn per 100g, so is probably more than that depending how big the pack is. Still pretty good though :)
 

emsiebelle

Member
S: 11st0lb C: 8st5lb G: 8st4lb BMI: 20.7 Loss: 2st9lb(24.03%)
260g per pack split between two so still very good!

Thanks for finding out for me :)
 

stacey2kl

Member
S: 8st11.0lb C: 8st11.0lb G: 8st2.0lb BMI: 20.5 Loss: 0st0lb(0%)
Hi,, is that for extra easy? thank you

Is that for extra easy please?
Assuming chicken is the top ingredient I get:

1 Syn per 100g on Extra Easy

Is it this one? :

The Cook Menu Cajun Chicken Breasts with a Soured Cream Filling, twin pack, chilled, 200g each
 




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