bunny_hops
Violet is shrinking
when youre exercising do you need to eat more calories to loose weight?
i know this sounds silly but, for eg if your body needs 1000 calories a day to function,you have those 1000 calories,then you exercise 500 off per day, does this mean you need to eat more to loose weight?
just trying to get my head around exercise and calories and burning calories, but then i hear that if your body doesnt get the calories to function,then thats when the weight loss can stop?
i know this sounds silly but, for eg if your body needs 1000 calories a day to function,you have those 1000 calories,then you exercise 500 off per day, does this mean you need to eat more to loose weight?
just trying to get my head around exercise and calories and burning calories, but then i hear that if your body doesnt get the calories to function,then thats when the weight loss can stop?