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McDonalds Mayo chicken?

S: 12st6lb C: 10st9lb G: 9st7lb BMI: 25.6 Loss: 1st11lb(14.37%)


Operation Fight the Fat!
S: 15st0lb C: 12st0lb G: 10st7lb Loss: 3st0lb(20%)
Looked it up online and couldn't find it. I have the WW's eating out guide from when I was following that, as an indication it was 9 points on WW and the McChicken Sandwich was 10.
Hope that helps a bit.
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
I would look at the nutrition guide on the Mcdonalds site and work it out on the basis of 1 Syn = 20 Kcals

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