Meatloaf?

Discussion in 'Slimming World Recipes' started by Meg Meg, 27 July 2011 Social URL.

  1. Meg Meg

    Meg Meg Member

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    As anyone please got a recipe for meatloaf on EE please? Xx
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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  4. dudette2001uk

    dudette2001uk I will be a Princess!

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    You could easily replace the chicken mince with beef or pork for that one, and replace the brown sugar with sweetener to make the whole meatloaf only 0.5 syns
     
  5. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Meat & Egg Loaf

    Serves 4
    Free on Red days

    340g/12oz extra lean minced beef
    1 level tbsp tomato puree
    freshly ground black pepper
    pinch of grated nutmeg
    pinch of dried thyme
    1 large egg, raw
    1 small onion, finely chopped
    1/2 level tsp salt
    1 tbsp worcestershire sauce
    pinch all spice
    1 level tsp finely chopped parsley
    2 hard boiled eggs

    method:
    1) preheat the oven to 190 oc/gas mark 5. Put all ingredients in a bowl, except the hard boiled eggs, mix until well combined.

    2) Shape the meat mixture into a flat rectangle & place the hard boiuled eggs down the centre. Roll the meat around the eggs, using your fingers. Place in a small (1lb) loaf tin, cover with foil & cook in the oven for 45-55minuites. Remove the foil & cook for a further 10 minutes to brown the top.

    3) serve hot with free green vegetables of your choice or cold with a large mixws salad.

    This is from the sw 100 free original recipes book.
     
  6. world slimmer

    world slimmer New Member

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    extra easy
    well going to try this sounds lovely
     
  7. Meg Meg

    Meg Meg Member

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    Thank you :0)
     
  8. chazzdiver

    chazzdiver Full Member

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    If you buy the syn free tomato purée then it's free :D providing you change the brown sugar to sweetener anyway.
     
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