Meatloaf?
- Thread starter Meg Meg
- Start date
dudette2001uk
I will be a Princess!
I found this one on Britmum's website...so many lovely recipes!
Chicken Meatloaf with a Rosemary, Garlic and Tomato Sauce | Slimming Eats - Slimming World Recipes
Chicken Meatloaf with a Rosemary, Garlic and Tomato Sauce | Slimming Eats - Slimming World Recipes
dudette2001uk
I will be a Princess!
You could easily replace the chicken mince with beef or pork for that one, and replace the brown sugar with sweetener to make the whole meatloaf only 0.5 syns
Gettingthinnerbytheday
Gold Member
Meat & Egg Loaf
Serves 4
Free on Red days
340g/12oz extra lean minced beef
1 level tbsp tomato puree
freshly ground black pepper
pinch of grated nutmeg
pinch of dried thyme
1 large egg, raw
1 small onion, finely chopped
1/2 level tsp salt
1 tbsp worcestershire sauce
pinch all spice
1 level tsp finely chopped parsley
2 hard boiled eggs
method:
1) preheat the oven to 190 oc/gas mark 5. Put all ingredients in a bowl, except the hard boiled eggs, mix until well combined.
2) Shape the meat mixture into a flat rectangle & place the hard boiuled eggs down the centre. Roll the meat around the eggs, using your fingers. Place in a small (1lb) loaf tin, cover with foil & cook in the oven for 45-55minuites. Remove the foil & cook for a further 10 minutes to brown the top.
3) serve hot with free green vegetables of your choice or cold with a large mixws salad.
This is from the sw 100 free original recipes book.
Serves 4
Free on Red days
340g/12oz extra lean minced beef
1 level tbsp tomato puree
freshly ground black pepper
pinch of grated nutmeg
pinch of dried thyme
1 large egg, raw
1 small onion, finely chopped
1/2 level tsp salt
1 tbsp worcestershire sauce
pinch all spice
1 level tsp finely chopped parsley
2 hard boiled eggs
method:
1) preheat the oven to 190 oc/gas mark 5. Put all ingredients in a bowl, except the hard boiled eggs, mix until well combined.
2) Shape the meat mixture into a flat rectangle & place the hard boiuled eggs down the centre. Roll the meat around the eggs, using your fingers. Place in a small (1lb) loaf tin, cover with foil & cook in the oven for 45-55minuites. Remove the foil & cook for a further 10 minutes to brown the top.
3) serve hot with free green vegetables of your choice or cold with a large mixws salad.
This is from the sw 100 free original recipes book.
world slimmer
New Member
well going to try this sounds lovely
chazzdiver
Full Member
If you buy the syn free tomato purée then it's free 
providing you change the brown sugar to sweetener anyway.
providing you change the brown sugar to sweetener anyway.
