Merchant Gourmet Puy Lentils - Ready to Eat

[lseastwood]

Hi,

Can anyone tell me the syn values for Merchant Gourmet Ready to Eat Puy Lentils in microwaveable pouches? Specifically the Mushroom and Sun-dried tomato varieties.

They're yummy, so I'm just hoping they're not a syn catastrophe!

Thanks x

 

[looobylu]

Syns in Merchant Gourmet Puy lentils

Hi There,

Ive just checked the normal ready to eat ones and they are coming up as 2 syns on ee & green and 8.5 syns on the red that's per whole pack. so they can't be that much more surely......

 

[ermintrude]

According to the NV's here the mushroom one works out at 3 Syns per pack on Green/EE

The sun dried tomato one from the NVs here is 4 Syns per pack on Green/EE