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metrognomes new start diary


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
as im having a new start on weight watchers i thought i would try and keep a diary.

Thursday 19th august

Breakfast:~ 5.5 points
2x bacon grilled =3pts
1 dry fried egg = 1.5pts
mushrooms, tinned tomatoes
1 slice bread = 1pt

Lunch :~ = 7 points
large jacket potato 315g = 3.5pts
tin tuna = 2.5pts
light mayo = 1.5pts
mixed salad

Dinner :~ = 5.5 points
Roast beef = 4.5pts
carrots,cabbage,french beans, runner beans = 0pts
gravy = 1pt

Snacks :~ walkers french fries multi pack = 1pt, sugar free jelly = 0pts

19/23 points used so far so have 4 left for when i get back from swimming as i am usually hungry

if i have done anything wrong can some one please point it out for me
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Silver Member
S: 13st10lb C: 13st10lb G: 10st7lb BMI: 31 Loss: 0st0lb(0%)
Looking good! Good luck for your new start.


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