metrognomes new start diary

Discussion in 'Weight Watchers - Food Diaries' started by metrognome, 19 August 2010 Social URL.

  1. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    as im having a new start on weight watchers i thought i would try and keep a diary.

    Thursday 19th august

    Breakfast:~ 5.5 points
    2x bacon grilled =3pts
    1 dry fried egg = 1.5pts
    mushrooms, tinned tomatoes
    1 slice bread = 1pt

    Lunch :~ = 7 points
    large jacket potato 315g = 3.5pts
    tin tuna = 2.5pts
    light mayo = 1.5pts
    mixed salad

    Dinner :~ = 5.5 points
    Roast beef = 4.5pts
    carrots,cabbage,french beans, runner beans = 0pts
    gravy = 1pt

    Snacks :~ walkers french fries multi pack = 1pt, sugar free jelly = 0pts

    19/23 points used so far so have 4 left for when i get back from swimming as i am usually hungry

    if i have done anything wrong can some one please point it out for me
    thanks
     
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  3. *Shanny*

    *Shanny* Gold Member

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    Hi looks great Kaz .!!x
     
  4. Elkay

    Elkay Silver Member

    Posts:
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    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Looking good! Good luck for your new start.

    Lesley
    X
     
  5. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    thank you
     
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